Description
Discover the honey trick recipe for memory loss using raw honey, cinnamon, and turmeric. Natural brain support backed by science. Learn how to make it today!
Ingredients
Scale
- 1 cup warm water (not boiling)
- 1 tablespoon raw honey (preferably wildflower, Manuka, or local)
- 1 teaspoon fresh lemon juice½ teaspoon cinnamon powder
- 2–3 slices fresh ginger (optional)
- ¼ teaspoon turmeric powder (optional)
- Pinch of black pepper (optional, for turmeric absorption)
- Dash of apple cider vinegar (optional, for gut-brain support)
Instructions
- Heat the water until it’s steaming (about 160–170°F), but not boiling.
- Add fresh ginger slices to the hot water and let steep for 3–5 minutes.
- Stir in turmeric, cinnamon, and black pepper while the water cools slightly.
- Add lemon juice and raw honey, stirring until fully dissolved.
- Strain if desired and drink slowly on an empty stomach.
Notes
- For a morning boost, drink 20–30 minutes before breakfast.
- For night-time memory support, replace ginger with chamomile or add extra turmeric, and drink 30–60 minutes before bed.
- Prep Time: 5 minutes
- Category: Drink
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 16g
- Sodium: 15mg
- Carbohydrates: 17g
