Description
A minimalist, pre‑event horse salt trick recipe that uses a micro‑pinch of Persian blue salt in warm water with optional beetroot for a clean, measured nudge before workouts or intimacy.
Ingredients
Scale
- 1 cup warm water
- 3–5 grains Persian blue salt
- Optional: 1 teaspoon beetroot powder
- Optional: 300–600 mg Panax ginseng or 1 teaspoon maca powder
Instructions
-
Add the blue‑salt grains to warm water and stir until clear.
-
Whisk in beetroot; add ginseng or maca if desired.
-
Sip slowly 15–30 minutes before the event; do not repeat within the same day.
-
Follow with plain water if training in heat.
Notes
- Keep sodium tiny; if it tastes salty, you used too much.
- Start beetroot low and assess GI tolerance and perceived exertion.
- Not a medical protocol; avoid if you have sodium‑sensitive conditions.
- Prep Time: 2 minutes
- Category: Wellness Drink
- Method: mixing
- Cuisine: American