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Horse salt trick recipe

Horse salt trick recipe


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5 from 2 reviews

  • Author: Emma Sullivan
  • Total Time: 2 minutes
  • Yield: 1 servings 1x

Description

A minimalist, pre‑event horse salt trick recipe that uses a micro‑pinch of Persian blue salt in warm water with optional beetroot for a clean, measured nudge before workouts or intimacy.


Ingredients

Scale
  • 1 cup warm water
  • 3–5 grains Persian blue salt
  • Optional: 1 teaspoon beetroot powder
  • Optional: 300–600 mg Panax ginseng or 1 teaspoon maca powder

Instructions

  1. Add the blue‑salt grains to warm water and stir until clear.

  2. Whisk in beetroot; add ginseng or maca if desired.

  3. Sip slowly 15–30 minutes before the event; do not repeat within the same day.

  4. Follow with plain water if training in heat.

Notes

  • Keep sodium tiny; if it tastes salty, you used too much.
  • Start beetroot low and assess GI tolerance and perceived exertion.
  • Not a medical protocol; avoid if you have sodium‑sensitive conditions.
  • Prep Time: 2 minutes
  • Category: Wellness Drink
  • Method: mixing
  • Cuisine: American