Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fresh lemon balm tea for weight loss with lemon slices.

Lemon Balm recipe for Weight Loss


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Emma Sullivan
  • Total Time: 25 minutes
  • Yield: 2-3 liters 1x

Description

A refreshing homemade lemon lime syrup made with fresh lemons, lemon balm, and a simple sugar syrup. Perfect for mixing with still or sparkling water or using in desserts.

Lemon Balm Leaves for Healthy Weight Loss


Ingredients

Scale
  • A bunch of lemon balm
  • 4 lemons
  • 2 kg sugar
  • 2 liters hot water
  • 30 grams citric acid

Instructions

  1. Prepare the Jars:

    • Use one large jar or two big glass jars if needed.
  2. Make the Syrup Base:

    • Add 2 kg of sugar to 2 liters of hot water.
    • Stir and bring to a boil.
    • Add 30 grams of citric acid and mix well.
  3. Combine Ingredients:

    • Place the lemon balm and sliced lemons into the jars.
    • Pour the hot sugar syrup over them, ensuring even distribution.
  4. Let it Infuse:

    • Keep the jars near a bright window (not in a dark place).
    • Let it sit for 3 to 4 days.
  5. Sterilize the Bottles:

    • Clean the bottles thoroughly.
    • Rinse with hot water.
    • Place the lids and rubber seals in a pot with hot water and distilled vinegar.
    • Put the bottles in an oven at 100°C (212°F) for at least 10 minutes.
    • Boil the lids separately.
  6. Strain and Bottle the Syrup:

    • Remove the lemons and lemon balm from the jars.
    • Heat the syrup again until boiling.
    • Ensure the bottles are hot before filling them with the hot syrup.
    • Once filled, turn the bottles upside down to seal properly.
  7. Storage & Usage:
    • Store in sealed bottles.
    • Serve with still or sparkling water, or use it in desserts.

Notes

  • The syrup should be kept in sterilized bottles to extend its shelf life.
  • Always use hot bottles to avoid breakage when pouring the hot syrup.
  • For a stronger lemon flavor, allow it to infuse for an extra day.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Beverages
  • Method: Infusion & Boiling